This is very simple, there is one muscle in the penis called the PC muscle and just like every other muscle in the body the more you exercise it the bigger and better it will become. The PC-Muscle is no different, by exercising it you will be able to not only gain penis size but also last longer whilst having sex, you will be able to control when you orgasm.
The exercises also allow for more blood to flow into the penis and this also makes the penis larger whilst erect, the exercises can take a while to deliver the gains you need and so therefore many people just like yourself also take herbal penis enlargement pills, these act as a supplement and with regular exercise you will see massive results.
The pills are not required to see the desired results but many people suggest that this does speed up the process, we do recommend through lots of research and user response that you should start an exercise program and also purchase a 5-6 month supply of pills to take at the same time.
The importance of keeping track
The first step of any undertaking is always the hardest. That’s why penis enlargement has to start with a double proof of honesty from you, the customer. The first proof is an honest commitment to the penis enlargement program, while the second is an honest measuring of your penis. If you are persistent and stick to the program of exercises, you will see the good results of your effort sooner than you think. If you measure your penis without exaggerating or trying to protect your ego, then you will be a lot happier when the first inches begin to show. And after having measured your starting length and girth, open your logbook and create the first entry. This first entry is the starting point of your road to becoming a different person.
The length and girth of the penis have to be measured in both the flaccid and erect states, in order to have an accurate view of the penis size. Measuring correctly is vital in this case, more so because your penis is not a piece of wood or metal. The penis is made of tissues that contract and expand according to room temperature, physical exertion and certain psychological factors. Just knowing that you are going to measure your penis is enough to get the blood flowing into the Corpora Cavernosa. Therefore you should try to be as calm as possible before measuring your penis. For both the flaccid and erect states, length is always measured from the side, while standing up straight and keeping the penis extended in front of you. Do not stretch the penis, but simply prop it with your fingers. Girth should always be measured at the middle of the shaft. Remember to use the same spot every time you measure your penis. More about this on penis enlargement bible.
Every time you measure your penis, remember to write the size down in your logbook. This way you will be able to identify the growth pace of your own body, based on how much the time it took to add an extra inch of tissue to the penis. At first, you will probably think little of the logbook. After all, it contains nothing more than your starting size. However, a couple of months later the logbook will be proof of the results brought by your persistence and a source of pride. It will also help you set the pace of workouts. Be careful, though, because it is far too easy to give in to eagerness and measure your penis every week, although one week is too short to notice any significant changes. Too frequent measuring leads to depression and loss of motivation.
The bottom line is that you need to give a proper place to the logbook. You should not become obsessed with it, but you should not forget all about it either. If you think you may not remember to measure your penis and make a logbook entry every month, then try setting automatic reminders. The mobile phone or computer calendar can make perfect reminders, but feel free to use any method you are comfortable with or have employed successfully before. Thus, your logbook will be both proof of your hard work within the Penis Health program of exercises and a warning that there is still much to be done.